Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A new study found that certain combinations of food additives are linked to a higher chance of developing type 2 diabetes. Experts discuss how to mitigate risk.

A longevity expert has said these vibrant veggies are enjoyed in parts of the world where people regularly live past 100 ...

ITV's Dr Amir Khan has said people should aim to eat more of a common kitchen cupboard spice because of its health-boosting ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, raw vegetables, or a handful of nuts before eating a carb-heavy snack.

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, ...