Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize a number of brain ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

With aisles full of vitamins promising better sleep, sharper focus, and eternal youth, figuring out which supplements you ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You can also consider taking collagen supplements (typically collagen powder ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Ramirez underwent surgery to remove her gallbladder and is now warning others about the potential risks of unregulated supplements. Imagine resorting to vitamin supplements to improve your skin ...

The Swans simply didn’t have enough forward options, given the high rate of injuries they have suffered this year, and that wasn’t helped by the hamstring injury suffered by Joel Amartey in ...

With added electrolytes and coconut water, this supplement enhances hydration and energy metabolism. Its natural sugars and vitamins also support endurance and stamina, making it a favorite among ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

From weakened immunity to energy crashes and early signs of ageing, the right vitamin supplement helps restore balance and boost overall well-being. But with a flood of options on the market, how do ...

Vitamin D supplements may not be an effective defense against acute respiratory infections, a recent study has found. It’s still possible the vitamin supplementation could reduce the severity ...

Experts have identified four key vitamins and nutrients that are essential for eye health, available through both diet and supplements. They've shed light on why these elements are so vital for ...