The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

According to the U.S.-based research firm Grand View Research, global sales of over-the-counter supplements and medications ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...

Results: Of 397 women, 24.9% reported taking, in the previous 6 months, at least one of the four study herbs. Herbal product use did not vary by patient demographics or health characteristics.

hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and a precise approach to nutrition and fitness can help you feel in control of your body once again. But if ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

That doesn’t mean you have to dread that time of the month: Daily PMS Relief is a supplement that will help you feel at your best all month long, she added. “Adding a daily supplement to promote ...

Hot flashes, commonly associated with menopause, cause sweating, flushing, and a sudden feeling of warmth. A new natural remedy to alleviate these symptoms is DIY herbal ice pops. These frozen ...