Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

This supplement is clinically demonstrated to reduce hot flashes, night sweats, restlessness, irritability, joint and muscular discomfort, urinary and bladder health issues, and many more.

If you want to avoid hot flashes and night sweats before they even start, give one (or more!) of these effective tips a try. Best known as a cooking herb, savory sage also has the potential to ...

Hot flashes and night sweats. Light, heavy or skipped periods ... “There are no menopause-specific supplements that have been shown in rigorous studies to help with symptoms.