Many people in perimenopause (a transition period of 2 to 8 years before menopause, when your hormones change and you become ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

YourBiology YourBiology GLASGOW, United Kingdom, April 22, 2025 (GLOBE NEWSWIRE) -- Menopause often brings challenges like ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Menopause-targeted supplements are created to ease these symptoms and promote overall health during this pivotal phase. When it comes to finding the best menopause supplements, it’s important to ...

However, there is little evidence that these supplements have a significant effect on symptoms of menopause. Share on Pinterest This article discusses common supplements that people may use to ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Black cohosh is one of the most well-researched herbs for menopause symptoms. It is believed to mimic oestrogen activity, helping to regulate body temperature and reduce hot flushes. Studies ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

Hormone replacement therapy (HRT) tops up falling levels of hormones and is the most effective treatment for symptom relief, but herbal products are also becoming increasingly popular, with the global ...

Soy supplements-- most containing 25 mg ... author of The Soy Solution for Menopause: The Estrogen Alternative. "Even so, some of the studies showing benefits from soy in reducing hot flashes ...