Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Black cohosh is one of the most well-researched herbs for menopause symptoms. It is believed to mimic oestrogen activity, helping to regulate body temperature and reduce hot flushes. Studies ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

Hormone replacement therapy (HRT) tops up falling levels of hormones and is the most effective treatment for symptom relief, but herbal products are also becoming increasingly popular, with the global ...

However, there is little evidence that these supplements have a significant effect on symptoms of menopause. Share on Pinterest This article discusses common supplements that people may use to ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...