Dr Batra said that taking regular probiotic supplements and eating foods like yoghurt, paneer, kefir, buttermilk, idli, etc.

"I do not care that I have a California king bed and I sleep on one half and the other half is a two-week-old pile of clothes ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

Hot flashes are one of the most common symptoms that are seen in menopausal women. Here's all you need to know about it.

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

PR, influencer and social media agency Smoking Gun was appointed by new-to-market natural menopause supplement Theta to spearhead its launch.

Why does nobody talk about dryness? Premature menopause had me constantly irritated – this is how I dealt with it - Nothing could have prepared me for this symptom of menopause and I knew I had to do ...

Creatine is a compound the body makes in the liver, kidneys, and pancreas. We can also get it from animal proteins like red ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...