Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...

However, there is little evidence that these supplements have a significant effect on symptoms of menopause. Share on Pinterest This article discusses common supplements that people may use to ...

Menopause-targeted supplements are created to ease these symptoms and promote overall health during this pivotal phase. When it comes to finding the best menopause supplements, it’s important to ...

When looking for the best magnesium supplement for menopause, it is essential to consider the type of magnesium used in the supplement. Some forms of magnesium, such as magnesium oxide ...

Red clover is packed with isoflavones plant-based compounds that mimic estrogen making it particularly beneficial for women’s health ...