A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

favoring the supplement group—an average change of 0.51 kg in lean body mass in the creatine group. In the creatine supplementation group, female participants showed a greater change in lean ...

Creatine monohydrate is typically touted as being one of the best supplements to help enhance ... expected our creatine group to put on three kilograms of muscle over the 12-week program, but ...

But some supplements ... source of energy, creatine lends its phosphate to ADP and becomes ATP. In another review, older adults who took creatine gained 3.1 pounds (1.4 kg) of lean muscle mass ...

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Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

take a supplement to fill that need. Ask your healthcare provider to test for deficiencies like vitamin D, which is essential for muscle building. Supplementing with creatine may also be ...

“Influence of a D-aspartic Acid/Sodium Nitrate/Vitamin D3 Dietary Supplement on Physiological Parameters in Middle-aged Men: A Pilot Study.” The Open Nutraceuticals Journal, vol. 8, (2015): 43-4 ...