Certain additives found in ultra-processed foods are linked to increased type 2 diabetes risk, a new study finds. The mixtures are typically present in broths, dairy desserts, fats, sauces, and sugary ...

Flax seeds are superfoods that are packed with a nutritional punch. Incorporating flax seeds into your meals can boost your overall health and well-being.

The insects can eat twice their body weight in sugary fruit without increasing their blood sugar. What’s going on in their ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm.

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

A longevity expert has said these vibrant veggies are enjoyed in parts of the world where people regularly live past 100 ...

Many superfoods, celebrated for their health benefits, may have hidden side effects. Chia seeds, while aiding digestion and satiety, can cause digestive issues and potential esophageal blockages if ...

Almonds have always been touted as a source of plant protein, good fat and fibre that make them a key component in a ...

Imagine: I wake up and brew artisan ground coffee with a splash of low-fat organic milk, every day like clockwork. Welcome to ...

Managing blood sugar levels is crucial for diabetics and those with chronically high glucose. Experts recommend limiting ...