The capital’s coolest men deserve better than novelty mugs. Here’s what our fashion, beauty and lifestyle experts recommend ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart. Not all exercises are created equal.

Indeed, the hellacious stairs go by many different names, according to Brad Buhanan, community engagement director of Tech ...

Warning for tourists heading to Spain this summer McDonald's announces plans to hire 375,000 workers with Trump Labor secretary See the first new dire wolf cubs born in over 12,000 years A ...

Fitness This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes Fitness This one simple exercise reduces stiffness in your hips and boosts mobility ...

The 79-year-old star, known for her roles on stage and screen, has been following a simple exercise routine for an impressive 60 years. The actress recently shared that her workout routine takes ...

The force was in Portland, Jamaica, as part of Exercise Rum Runner. “When we got there, it was really in disrepair,” said Sergeant Otis Nolan, of the RBR’s logistics unit, referring to the ...

It can also cause you to rely on other muscles when exercising, which means you aren’t getting the full benefit of exercises like squats. The good news is that you can combat this. Getting up ...

While this can be annoying and embarrassing, it can be treated. In addition to medical remedies, a variety of exercises can help reduce the number of times you feel the sudden urge to go to the ...

US Air Force and Navy fighter jets and military helicopters line up on the runway for an elephant walk on Kadena Air Base.U.S. Air Force photo by Senior Airman Tylir Meyer ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing ...