Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

World Thyroid Day, observed on May 25, raises awareness about thyroid disorders, promotes early diagnosis and treatment, and ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

This supplement is particularly well-suited for: Women over 30 who experience stubborn weight gain due to hormonal changes Individuals seeking to reduce bloating or support gut health naturally Anyone ...

Jon Kopaloff/FilmMagic; Leah Puttkammer/FilmMagic The This Is Us star stepped out at the Variety Power of Women event in May ... t realize the extent of her weight gain until one day, "I saw ...

Some affordable weight gain supplements for women include Optimum Nutrition Serious Mass, BSN True Mass, and Dymatize Super Mass Gainer. Women can also consider adding protein-rich foods to their ...

🚨 You're super stressed. The so-called stress hormone cortisol can create all kinds of trouble for women who want to ... it turns you into a weight-gain machine. Here's how: When you eat ...

“As women we tend to gain weight as we age ... compared with five to eight per cent before menopause. Yes, it can be super annoying, but while it’s not healthy to carry extra kilos (anywhere!) ...

Traditionally the only women (or men) who can get away with ... the star has said in the past, for weight gain). Moore’s excuse is more old-school: a raw vegan diet, yoga and a ‘shift in ...