Even though post-pregnancy weight gain is normal for many women, Jennifer Love Hewitt, the 9-1-1 actress, dealt with various negative comments on her weight gain after pregnancy. Netizens trolled ...

BANYANA Banyana are set to receive a boost with regards to Olympic qualifications as the number of African representatives of women’s national football teams at the Olympics is expected to ...

Harry Coffey will head to Randwick for just one ride on day two of The Championship confident he is on the right horse in the Group 1 Sydney Cup. Duke De Sessa, trained by Ciaron Maher, finished ...

How Much Protein Should I Eat to Lose Weight? In general, people should get about 10% to 35% of their calories from protein. This equals about 46 grams of protein a day for women, and 56 grams ...

A brand new weight room is helping athletes train at Woodland Hills, and they have one of the biggest football stars to come out of the school to thank. Former NFL tight end and four-time Super ...

In consultation with the Melbourne Racing Club and Victoria Racing Club, the hosts of the spring majors, RV has confirmed minimum weight for both Group 1 races will rise from 50kg to 51kg ...

Women's Health may earn commission ... doing them), says Hislop. It is also super important that people have a recovery day. “You will not lose weight, gain muscle, gain cardiovascular benefits ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being ... and BMI trajectories was stronger among women and individuals with low physical ...

Panini are excited to announce the launch of the FIRST-EVER Barclays Women’s Super League Official Trading Card Collection! This iconic trading card collection will feature the very best of the ...