Pearl millet and tigernut, both widely cultivated in the north, are rich in essential nutrients. Tigernut, in particular, has ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You ...

This has launched a high-protein, plant-based Super Superfood range. The plant-based brand’s first departure from meat mimic ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

The new range includes the ‘THIS is Super Superfood Super Block (250g)’ and the ‘THIS is Super Superfood Marinated Pieces ...

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

Quinoa is a nutrient-rich, gluten-free grain packed with fiber, protein, and minerals. It supports digestion, heart health, ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?