Learn more! Fruits and vegetables are no doubt an important addition to our diet, but few people realize how much we need protein, especially if you’re over 40. As we age, our metabolism slows ...

Eating healthy doesn't have to be expensive. Instead of dropping your paycheck in one outing, try out these tricks to eat ...

Dessert: Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this ...

These foods are so full of protein, fiber, and antioxidants that the American diet should be brimming with them, according to a recent report by the U.S. government’s 2025 Dietary Guidelines ...

(And remember: Many protein foods, like dark meat chicken ... quinoa (I buy it pre-cooked and frozen so it’s super easy), and a veggie like broccoli. I simply drizzle with EVOO or a salad ...

Once a staple in ancient civilizations, amaranth is making a comeback as a superfood. With an impressive nutritional profile, ...

In the quest of leading a healthier lifestyle, most of us tend to ignore the nutritional powerhouses sitting right in our ...

As one of the world’s leading exporters of rice, sugar, chicken, and seafood, Thailand — nicknamed “the Land of Smiles” and ...

As one of the world's leading exporters of rice, sugar, chicken, and seafood, Thailand is now striving to become a leader in ...

Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

pair it with whole foods like fruits ... Lastly, there's value. Super high-end protein powder is definitely nice if you have a shake every so often, but if you plan on knocking back several ...

They're also low in fiber and protein ... food scientists have figured out a way to help people digest refined carbohydrates more slowly. In the process, they've uncovered a surprise: a super ...