Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

These foods are so full of protein, fiber, and antioxidants that the American diet should be brimming with them, according to a recent report by the U.S. government’s 2025 Dietary Guidelines ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

If you are a lentil novice, there are a few things to keep in mind. First off, lentils should be rinsed with cold water, ...

Learn more! Fruits and vegetables are no doubt an important addition to our diet, but few people realize how much we need protein, especially if you’re over 40. As we age, our metabolism slows ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg ... or two of the kernels to make your own Super-Seed Snack Bars or add to salads like ...

I think peanut butter is still super nutritious and a healthy food. You get ... protein, you get a little bit of fibre, you get heart-healthy fat. All of those things are also great, but as a ...

In the quest of leading a healthier lifestyle, most of us tend to ignore the nutritional powerhouses sitting right in our ...

Once a staple in ancient civilizations, amaranth is making a comeback as a superfood. With an impressive nutritional profile, ...

“It’s super important to get your protein from whole foods, too,” says Valerie Agyeman, RD, dietitian and host of women's health podcast, Flourish Heights, who adds that foods like ...