A doctor has claimed that two common snacks could help keep your brain in better condition - holding off certain conditons ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

This dairy-free superfood is surprisingly packed with calcium, which is essential for maintaining healthy bones, a strong ...

In a new study, eating more ultra-processed foods was linked to early signs of Parkinson’s disease.These foods may harm gut ...

Cooling these cooked foods, especially freezing them overnight, converts digestible starches into resistant starch. This process reduces blood sugar spikes and promotes gut health by feeding ...

As one of the world's leading exporters of rice, sugar, chicken, and seafood, Thailand is now striving to become a leader in ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Consuming a sufficient amount of protein is essential for long-term health and overall vitality, and although it’s easy to fall short of the recommended daily amount due to busy lifestyles (or ...

One of the advantages of these foods over beans is that you don’t need to soak them overnight before cooking. “People think of lentils are health foods they have to slog through, but if you ...

In the process, they've uncovered a surprise: a super nutrient hidden ... is one of their favorite foods," Nagpal says. "It's the most important starch for the health of your microbiome." ...