Kidneys filter waste and regulate fluids, so protecting them is essential. Let's explore 8 kidney-friendly superfoods that ...

Brazil nuts, celebrated for their nutrients like selenium, offer numerous health benefits, including inflammation reduction ...

A snacking staple could be behind the rise of cancer in the US - unknowingly fueling the surge of the disease among young ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Not only does the mineral not prevent cancer, but other studies show it could actually increase risk. A 2024 study published ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...