But even if you're opting for "healthier" choices, you may unknowingly be consuming more sugar than your average candy ... of foods are fine to enjoy in moderation, even those super sweet treats.

Sugar-free candies clean out your digestive system better ... This is not confined to gummy bears. Any food loaded up with a low-calorie sugar called Lycasin will do the same.

Well, we've got some bad news for you: Candy's not the only thing that's O.D.ing on the sweet stuff. All of these seemingly healthful foods contain more than 27 grams of sugar, which is the amount ...

They occur naturally in certain fruits and vegetables, but some are man-made and are added to processed foods. Many foods labeled "sugar free" or "no sugar added" have sugar alcohols in them.