Junior ace pitcher Corina Miller works three innings for Aurora Central Catholic in a 17-5 victory over Geneva.

While even a quick 10 seconds spent facing the sun will feel nice, Holmes recommends aiming for five minutes, if you can.

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Skin and Hair Health Omega-6 fatty acids found in sunflower oil are important for keeping your skin supple and your hair healthy. One study showed a supplement with omega-3, omega-6, and ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet. They support heart health, immunity, and mental well-being, while also ...

More successfully than most, Sunflower Bean has always resisted being ... Glam pivots to folk, hair-metal melds seamlessly with soft rock, yet it never once trips over itself with an out-of ...