Junior ace pitcher Corina Miller works three innings for Aurora Central Catholic in a 17-5 victory over Geneva.

While even a quick 10 seconds spent facing the sun will feel nice, Holmes recommends aiming for five minutes, if you can.

Junior right-hander Corina Miller finds herself in good company these days as Aurora Central Catholic tunes up for the Class 2A playoffs that are looming next week. Hard work as a dedicated student of ...

Let’s face it, greying hair is a natural part of ageing, and while there’s absolutely nothing wrong with flaunting those ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

The foods you eat not only have an effect on the inside of your body, but your scalp as well. These foods can cause dandruff ...

IT’S not uncommon to occasionally find yourself staring at the clock at 4am. But waking up too early can be a sign of something more serious going on with your health. Nearly a third (32 per ...

That’s where the best custom skin-care brands come in. Not only will custom formulas cater to your skin type, preferences, ...

DEAR VIVIAN: The rapper in question is a California towhee (“TOE-hee”), and they have a well-earned reputation for ...

Discover the best sulfate- and paraben-free shampoos of 2025, offering gentle yet effective cleansing solutions for healthier ...