If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

A widely used sugar substitute found in low calorie soft drinks and ketchup ... Southern California found consuming a common calorie-free sweetener boosted activity in 'hunger hotspots' in ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week! These deals are valid April 23-29, 2025 at participating Raleigh, NC area locations, unless otherwise indicated.

Costco continues to offer value deals this April with a selection of everyday essentials and treats at affordable prices.

Protein and convenience continue to rule the snacking universe, and dairy products like yogurt and cottage cheese are in pole ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...