If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week! These deals are valid April 23-29, 2025 at participating Raleigh, NC area locations, unless otherwise indicated.

Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

Artificial dyes are in everyday food and drinks people consume, oftentimes without knowing the concerns. To help navigate ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

It’s time for spring produce! We’re talking asparagus, radishes, ramps, you name it! If you’re anything like Shilpa, you ...

Consequently, less sugar = harder ice cream. To compensate, low sugar dairy-free ice cream makers have to add more fat, processed ingredients, or whole foods with natural sugars (like fruit) to help ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health ... who only consumed two ...

The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. New research ...

Paul Reiss and Michael Meadows from Ottawa County created Protein Pints in 2022, and their low-sugar, high-protein ice cream ...