They’re also gluten-free and contain 100% non-GMO ingredients. With 3 grams of protein and only 6 grams of sugar, these salty-sweet granola bars should keep you satisfied between meals.

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

(Journal as 1/2 cup granola.) These bars have 3 grams of protein apiece, are low in saturated fat (1 gram per bar), and 25 to 35% calories from sugar, but they don't offer more than 2 grams of fiber.

Grain-free granola: Those with nuts ... A chunky granola, this looks like broken-up granola bars. It’s sweet, with brown sugar, honey, and toasted oat flavors.

Although they contain the same nutrient-rich ingredients as regular granola, store-bought bars are often loaded with sugar. When buying store-bought granola bars, look at the nutrition facts and ...