Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

For almost 40 years, Dr. Stuart McGill has been working to ... You and Back Mechanic have become well-known for the Big 3 exercises—the McGill curl-up, the side plank, and the bird dog—for ...

Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what ...

How should our approach to fitness change as we age? Dr. Stuart McGill is professor emeritus in Spine Biomechanics at the University of Waterloo and founder of Backfitpro Inc.. He's both a ...

Dr. Stuart McGill, a former spine researcher at the University of Waterloo, says there is 'no utility' in holding the plank for longer than 10 seconds. He told The Telegraph that instead people ...

His lower body was positioned for the curlup, one of the “big three” core-training exercises popularized by Stuart ... one, McGill and his coauthor compared two core-training programs, using ...

Data from a 2013 study by researcher Dr. Stuart McGill gave rise to the term glute ... while participants performed glute bridge exercises. They then performed a therapeutic procedure called ...

Because there are such a wide range of capacities involved, it's essential to choose a fitness program that's suited to the individual. Ideally, says McGill, "The person prescribing or ...

I have been an exercise freak all my life ... Little did I know how beneficial that would turn out to be. Stuart McGill, distinguished professor emeritus at the University of Waterloo, Canada ...

It's not just Cody who gives these the tick of approval, Dr. Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain ...

Spine researcher Dr Stuart McGill, at the University of Waterloo in Canada, has spent his career studying back pain and its rehabilitation. He recommends a "big three" set of exercises.