Dr. Stuart McGill, a former spine researcher at the University of Waterloo, says there is 'no utility' in holding the plank for longer than 10 seconds. He told The Telegraph that instead people ...

His lower body was positioned for the curlup, one of the “big three” core-training exercises popularized by Stuart McGill, Ph.D., a professor of spine biomechanics at the University of ...

He took the time to create a new video breaking down common deadlift issues—and fixes—with insight from spine expert Dr. Stuart McGill, PhD, who created the McGill Big 3. "If you’ve ever ...

A Canadian professor of spine biomechanics rails about the dangers of the ubiquitous sit-up After three decades of figuring how out the spine works, Stuart McGill has come to loathe sit-ups.

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' movements that have become the industry go-to for reducing stress on the back ...