Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to keep your weight under control by loosing the extra weight fat.

You might be putting in the effort week after week, yet still falling short of the gains you’re aiming for – often because the exercises in your routine aren’t delivering the best return.

The Del Norte Warriors’ softball and baseball teams had already clinched a share of the Big 5 league title entering Wednesday’s regular season finale but with each Warrior team getting a win ...

These exercises may also protect the brain from age-related decline. Here are some activities that can help sharpen your memory. Meditation promotes calmness, balance, and emotional well-being ...

India’s jungles are teeming with untamed magic, and the “Big 5 of India” are kind of most sought-after animals for spotting in the wild: the mighty Indian Elephant, stealthy Bengal Tiger ...

retired England cricketer Stuart Broad. But when the big moment arrived in January, it didn’t play out quite as she had hoped. “She ran straight past the Moses basket,” laughs Mollie in this ...

A first-of its-kind space weather "tabletop" exercise has revealed major weaknesses ... a gravitationally stable spot about 930,000 miles (1.5 million kilometers) from Earth where several sun ...

Exercises 1 and 2 are from Schreiber, and 3 to 5 are from Cristina Osorio. Schreiber says that, with the proper form, “These exercises should not only sharpen the jawline, but also prevent neck ...