Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what ...

Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes ...

Horschig walks through how to do each move. "I have been doing the McGill Big 3 before every single workout the past year and I've seen crazy carryover into how well and how powerful I'm moving in ...

Stuart McGill, a former spine researcher at the University ... He says for a healthy back, you should be practicing 'the Big 3' routine daily. He also advises against doing bending exercises ...

He took the time to create a new video breaking down common deadlift issues—and fixes—with insight from spine expert Dr. Stuart McGill, PhD, who created the McGill Big 3. "If you’ve ever ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises.