Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

One 2013 study involving women between the ages of 18 and 45 found that low levels of vitamin D2 were associated with ... taking a dietary supplement like vitamin D3 may be helpful.

vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 often comes from fortified foods and plant sources, such as mushrooms and fortified dairy or cereal products. Vitamin D3 is mainly ...

These supplements typically contain vitamin D2, which is derived ... Vitamin D3 2500IU with Vitashine D3 is clinically proven to support healthy bone structure, immune wellness, cardiovascular ...

Avoid sunscreen during this time, as it blocks UVB rays essential for Vitamin D production. Regular exposure helps the skin naturally synthesise Vitamin D3 ... Vitamin D2 when exposed to sunlight.

There are two primary forms of vitamin D—D2 (ergocalciferol) and D3 (cholecalciferol). A vitamin D test, specifically the 25-hydroxyvitamin D blood test, is used to diagnose deficiency.

1. Is Vitamin D2 as effective as Vitamin D3? While both can raise vitamin D levels, Vitamin D3 is generally more effective at maintaining long-term levels in the body. 2. Can I get enough Vitamin ...