Direct forearm training is too often ignored in standard workout splits, which is unfortunate since the muscles are essential for proportionately-developed arms and because strong forearms are the ...

Your forearm muscles are used for many everyday activities, like opening jars, lifting things, or carrying groceries. Strong forearms are also important for sports like basketball, tennis ...

The frogs have “relatively strong” forearms, measuring half the total length of their bodies and ending with disc-like toes, according to the study. Their bodies are “light yellowish-brown ...