But you might want to bring it back front and center, because stretching changes your brain in ways you might not expect. Just make sure you're focusing on your breath rather than just going ...

Amidst living a life full of chaos, it's our brain the suffers the most. From staring at the laptop for 8 hours straight to struggling with a million thoughts every minute, it is our brain that ...

Regardless of the odds of reaching Olympic-level capability, one thing everyone can do is increase their flexibility — or how much you can stretch or elongate your ... in the brain and spinal ...

It is not alien to anyone that the brain plays ... when you are doing stretching exercises and yoga, and you are hesitant and think you can’t do it-remember it’s all in your head.