Coming into Saturday, just a half game separated the Colorado and Iowa State women’s basketball teams in the Big 12 standings ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Surf Air Mobility Inc. (NYSE: SRFM) (“the Company” or “Surf Air Mobility”), a leading regional air mobility platform, today ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why our shoulders can get stiff and how to rectify this. “Our shoulders get sore ...

An effort to reopen a 20-mile (32-kilometer) stretch in early January got held up when more asphalt from eastbound lanes fell in mid-December. The department attributed the December slide to wet ...

Brandon Polk is a NASM-certified personal trainer and nutrition coach at Eden. He is a former professional basketball player and blends his elite athletic experience with a passion for empowering ...

Clemson subsequently took care of business at the free-throw line in ... 12-1 ACC) down the stretch. It was not a highlight but rather rather a lowlight that will make the rounds on sports ...

With that in mind, I’ve been closely following the socials of Get Relief Fast, who recently published a shoulder mobility routine by Igor System, a mobility coach and personal trainer.

That being said, it looks as though Schottenheimer is planning to hire former Oregon wide receivers coach and co-offensive coordinator Junior Adams to his Dallas staff. Adams will coach the wide ...

NEW ORLEANS -- The New Orleans Saints are expected to hire Philadelphia Eagles offensive coordinator Kellen Moore as their head coach. He would become the Saints' 19th head coach in franchise ...

You've probably been told that motion is lotion, and it really rings true. Without exception, I make mobility routines or stretching a non-negotiable part of my routine. If I can't commit to every ...