Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break the cycle.

Asian man, overwhelmed and stressed, tries to fix a technical issue during a late-night coding session, reflecting burnout and the emotional toll of long work hours in IT. Asian man, overwhelmed and ...

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

Are you a stress eater? Many people turn to food when they're stressed. But experts say that stress can cause a cascade of serious threats to your health—and it's important to know the warning ...