Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options ... express their creativity while drawing soothing patterns of color and line. This activity encourages ...

It's not that I don't want to revel in the present moment, reduce stress ... of drawing easy-to-learn, relaxing, structured patterns (called tangles). Zentangle art is spontaneous and free ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, ...

In the final chapter of our book*, we briefly discussed the impact of fractal patterns on stress. That's important ... need from a therapist near you–a FREE service from Psychology Today.