relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

Among these 80 quotes, you’ll find nuggets of wisdom ... Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli “Instead of worrying about what you cannot ...

Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

Always keep in mind that you are not alone in this. If you are feeling stressed about what the future holds, give these anxiety stress quotes a read: Overthinking and sadness can lead to stress ...

These quotes about anxiety can help you manage stress during moments where you need a mantra to guide you (but maybe not a mantra-mantra). It's important to remember that it's OK if you don't take ...

Major life events can definitely trigger both stress and anxiety. If you know that transitions trigger anxiety, start planning steps to complete the transition (call movers to get quotes ...