CBSE Board Exam 2025 for Class 10 and 12 begins on February 15. As students prepare for this crucial milestone, here are the ...

Are you feeling overwhelmed by politics, news, and rapidly changing government actions? Here are some strategies for staying ...

Hug Day emphasises love and happiness through hugs. The act releases oxytocin, alleviating stress and anxiety. Check out how ...

Valentine’s Week is here. Chocolates, roses, and dinners take centre stage. But there’s a quiet, powerful gesture often ...

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but may be ...

Leaders who show relatability and empathy can significantly improve the mental health and wellbeing of their teams.

If you are feeling stressed about what the future holds, give these anxiety stress quotes a read: Overthinking and sadness can lead to stress and anxiety. This eventually affects how your day-to-day ...