Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...

Here are 7 powerful quotes from great thinkers that help reduce anxiety, inspire calm, and bring back positivity when you ...

Many of Vyas-Lahar’s go-to stress-relief “prescriptions” don’t require a doctor’s visit or a clinical diagnosis. So whether you’re looking for momentary anxiety relief or to develop a ...

Here's how the stars can help untangle that stress knot: 1. Moon Sign = Your Emotional Inner-net: That swirling anxiety often has a Moon sign doing acrobatics. Water moons (Cancer, Scorpio ...

Stress is different than anxiety, which is an internal feeling of worry, even without a stressor. (This story was written by a student journalist in collaboration with the University of North ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that ... the adrenal glands release stress hormones like cortisol, which prepares ...

Exam stress can sometimes negatively affect mental health and increase symptoms of anxiety. “Presenting with a lot of worrying about exams, feeling overwhelmed, panicky and stressed are some sig ...

New research using daily mood reports revealed that taking probiotics for just a few weeks significantly reduced negative feelings like stress, anxiety, and fatigue. Taking probiotics may help reduce ...