Bupa to launch 70 ‘mindplace’ centres across UK to deal with growing demand from corporate clients for better support ...

Did you know flowers are good for your health? Studies show that giving, receiving, smelling, and looking at flowers can ...

Mel Robbins’ “Let Them Theory” isn’t about apathy; it’s about sovereignty. You let others own their choices so you can fully ...

Are you looking for the best words to make her feel special and trust you? Check out this article for romantic words to ...

Explore five comforting Bible quotes to inspire strength, hope, and courage for the week ahead and the challenges you may ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stress dey come from current challenges wey pesin dey face, like work deadlines or family issues, and dem dey usually disappear once e solve am. Anxiety, however, dey mostly occur witout any clear ...

a chandelier breaks and she dances outside in her underwear — not an uncommon stress dream to have. The visuals demonstrate worst-case scenarios and feeling trapped. "Anxiety, keep on trying me ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...