We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally ...

Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin D and mushrooms.

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

Drink up. “Even mild dehydration (as little as 1% to 2% of body weight) can significantly reduce energy levels by making the ...

This is where relaxation supplements step in. These supplements are formulated to assist in relaxation, alleviate stress, aid in falling asleep easily, and ensure waking up feeling rejuvenated.

Stress! It is the constant hum in the background of modern life—whirring through overflowing inboxes, surprise bills, and an ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

"Vitamin C plays a notable role in cortisol modulation, particularly under stress, through its influence on the hypothalamic-pituitary-adrenal axis," Barardo said. "Research demonstrates that ...