When it comes to stress, energy, and general health, it can be difficult to know what to do, but Harvard Medical School has ...

A s a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition ...

The best way to keep that from happening is to learn short and long-term stress management techniques ... It doesn’t matter what activities you choose as long as you are active for at least 30 minutes ...

The capacity building programme on stress management was conducted for the teachers of Lourdes Central School on May 28, 2025 ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Asking yourself this simple question can remind you to make time for practices and activities that help you unwind. Stress management is especially important for people with type 2 diabetes ...

Luckily, adding easy activities — as simple as standing up and stretching — can make a significant difference to your weight and well-being, and can even lengthen your life. Whether you’re ...

A recent study reported that people with epilepsy who use some form of stress management techniques to manage their seizures felt these tools helped. Managing stress is also important for family and ...

General physicians emphasize the distinction between fitness and overall health, tailoring recommendations to individual ...

Age, sex, and motor activity are critical yet under-represented dimensions in the domain of stress detection. Through the present work, we explore a subset of these variables and the relevance of ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.