When it comes to stress, energy, and general health, it can be difficult to know what to do, but Harvard Medical School has ...

Mastering time management strategies can greatly improve productivity and professional development. Adopting these approaches ...

A s a physiotherapist focusing on geriatric care, Dr Anuja Luniya was set in her path. Little did she know that her condition ...

The best way to keep that from happening is to learn short and long-term stress management techniques ... It doesn’t matter what activities you choose as long as you are active for at least 30 minutes ...

The capacity building programme on stress management was conducted for the teachers of Lourdes Central School on May 28, 2025 ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Asking yourself this simple question can remind you to make time for practices and activities that help you unwind. Stress management is especially important for people with type 2 diabetes ...