In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

Many Americans are really stressed out right now. But we’re probably wrong about how stress affects our eating habits, new ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

The strategy of rewiring the brain's stress response is rooted in two pieces of scientific literature. One is biochemical.

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and ...

Struggling with stress? Scientists say one simple change to your diet could help older adults feel noticeably calmer — and it ...

Some studies suggest inhaling cardamom oil or consuming it as part of a diet might support lung function by reducing ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...