Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
HEALTH AND FITNESS: Understanding and reducing stress
Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...
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Stress Could Be Wrecking Your Skin—Here’s How to Fight Back
Being the body’s largest organ, the skin unavoidably mirrors the stress that builds up inside. Stress is a natural response your body has to changes or problems. In reaction, pro-inflammatory […] The ...
Reduce stress, boost your emotional well-being with these simple self-care tips
Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...
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Does a vegetarian diet help or harm your brain? Here’s what the science reveals
A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...
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Mother's high-fat diet can cause liver stress in fetus
When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's bile acid, which affects ...
Deadly cancer type linked to obesity and high stress levels
Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...
This deadly cancer is linked to high stress levels, study says
Obesity and stress may significantly increase the risk of developing one of the most aggressive types of cancer.