Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Work stress can be a real hurdle when you’re trying to live a healthier lifestyle, but there are ways to reduce its effects ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Looking for Mitolyn scam reviews? Here’s everything you need to know before trusting this fat-burning supplement.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Eating a high-fat diet doesn’t just lead to weight gain—it can trigger a cascade of harmful changes inside your body, ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

In a dramatic new discovery, scientists found that eliminating a single amino acid from the body triggers an extreme energy ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...