In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

The strategy of rewiring the brain's stress response is rooted in two pieces of scientific literature. One is biochemical.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Those who indulge their cravings as part of a balanced meal actually lose more weight than those who try to resist them ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how ...

In a time where high blood pressure, heart disease and stroke affect millions of Americans, knowing how your diet influences ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

It feels like everyone is hopping on the weight loss jab trend - but how can you replicate their 'miracle' results without ...

A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest living human alive.

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

This diet effectively lowers blood pressure, reduces heart disease risk, and improves overall health. In today’s world of constant hustle and bustle, stress is our constant companion.