Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...