Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Find Abdominal Muscles Latest News, Videos & Pictures on Abdominal Muscles and see latest updates, news, information from NDTV.COM. Explore more on Abdominal Muscles.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...