Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

While research is limited, some studies show that jawline exercises can tone the muscles in your face, jaw, and neck. Here ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Lengthen the back of your neck, soften your throat ... this move works the muscles in your sides and glutes. Strengthening and aligning these muscles helps support your back and improve posture.

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"Strength training of these muscles should be incorporated into athlete training schedules to contribute to concussion prevention," Dr. Leung said. "If players have stronger neck muscles ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.