To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

both cardio and strength training have significant health benefits. It might feel like a cop out, but when it comes to which you should focus on, it really should come down to two factors ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...