Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in ...

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines (studies back this up), training with dumbbells also offers a few ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...

It's vital for posture correction and pulling strength. Rows can be done with a barbell, dumbbells, or resistance bands for variety. This move isolates the chest muscles, promoting a full range of ...

They recently joined a gym and are focusing their time on strength training. Since they started, the pull-up bar has been a fixture on the laundry room door, and they challenge one another to see ...

"Schedule 1," a drug-dealing simulator, is dominating the charts on Steam. Players build a drug empire, starting with marijuana and advancing to meth and cocaine. "Schedule 1" is a "tycoon game ...

bench-pressing or similar disciplines that prioritize tricep strength. During contests, the pullers’ faces are a visceral picture of steely concentration, sinew-straining effort, and fierce ...