As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines (studies back this up), training with dumbbells also offers a few ...

Dumbbells are one of the most widely available strength training tools, and they’re incredibly easy to use, says Tina Tang, CPT, an NCSF-certified personal trainer and strength coach.

There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are just as many — if not more — you can do using just one. In fact ...

They’re also very time efficient too, just like this 15 minute one, which will help develop your strength and, in time, build muscle. Just grab a pair of dumbbells and your workout shoes (you'll ...

Millions of dumbbell workouts promise to build muscle and strength, develop power, or sculpt stronger abs. But how do you know which ones to trust? And which exercises are most effective at ...

The app, which houses a mix of cardio, strength and mobility workouts, has a new addition, its Motional Tracking, which is specifically for Bowflex’s SelectTech dumbbells. This feature ...