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We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and ...

Drain well. Heat oil in a wok or non-stick pan over medium heat, add chicken and onion. Stir fry until chicken appears cooked. Add cabbage and bell pepper, continue stirring for a few seconds.

Everyone has their favourite additions to a basic chicken stir-fry - feel free to adapt the recipe to include yours. Each serving provides 617kcal, 47g protein, 56g carbohydrate (of which 8g ...